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Vegan supplements only serve 2 purposes: Fill in any nutrient gaps in your vegan diet Help you with improving vegan bodybuilding performance and enhancing lean body mass gainsThis comprehensive book provides a whole body view of the many benefits of a vegan diet, covering everything from how it may help prevent or treat certain diseases, how it improves your general health while adding a whole bunch of new nutrients to your plate, and how it may also improve your muscle building ability and performance. It's a comprehensive look at the vegan diet, giving you specific information on not just which vegan supplements will do what for you, but how they may be combined with other supplements and diet to get the most of the benefits of the food you're eating.There are many benefits of a vegan diet, ranging from weight loss, improved general health, and more, but it has long been known that it is best to get enough protein from the foods you're eating, but the diet isn't without its drawbacks. In my previous book on a vegan diet, I provided a guide to the essential components of a vegan diet, including a vegan protein powder and a plant based whey protein supplement. Today I'm providing the complete guide for any aspiring bodybuilder looking for a complete vegan diet to achieve optimal results.The book provides a whole body perspective and overview of the many benefits vegan nutrition and training provides, including ways in which it may enhance your workout performance and health while adding a whole bunch of new nutrients to your plate, while providing guidelines to keep track of your results.One of the very best aspects of this book is the information it provides on using vegan supplements together with your main nutritional supplements. If you're not using any vegan supplements or have never used any vegan nutrition before, it can be extremely confusing trying to determine if any vegan supplement will help you out. You'll quickly figure out which ones will give you the benefits you need without giving you the side effects of any of the other ones.The following vegan supplements are also included:Vegan Protein PowderVegan Whey ProteinVegan B-ComplexVegan MSM (Multi-vitamin and Multi-mineral)The main benefit of adding vegan supplements to your main supplements is that you can take them just like any other supplement you're eating. They don't need to be stored for a long period of time as you use them throughout the day and throughout the entire day.I also include recommended vegan supplements that can help you with building solid muscle, boosting your overall health and improving your body building performances. I include such supplements as a complete muscle builder, strength and muscle buildingSimilar articles: